Time to consider your health in a new way and be feel EMPOWERED by taking steps to BOOST your immune system. This is something you should do regularly especially during and COLD & FLU season as well as, before and after travel - BUT 100% now during the COVID -19 Outbreak!! This is a LUNG CELL specific virus so pay special attention to your LUNGS and reduce your exposure and use of toxins that weaken the cells. (cleaners, scented detergents, scented laundry sheets, plugins, scented candles, scented dish washing detergent and body products) many safe unscented options are available along with lung enhancing essential oils. (1) Gargle with strong sea salt to neutralize virus (morning and evening or when you come in from the grocery store) (2). Get Effective Vitamin C and Zinc Supplement with "smart Vitamin C" like Lypo-Spheric or Lyposomal Vitamin C - Food Sources Kiwi, Citrus, Organic Strawberries, Papaya, Broccoli, Cauliflower, Brussels , Kale & Parsley good Zinc - Sources - Organic Raw Pumpkin Seeds, Hemp Seeds, Sprouted Chickpeas & Lentils (3) Keep Gut Health Tops with regular Multi-Strain Soil Based Probiotics and Fermented Foods, (4) Cold Pressed Black Seed Oil (5) Hydration - Plenty of Filtered Water (5) Extra Sleep (6) Calming Exercises & Movement like Walking (7) Vitamin D3 (8) Bio-Active Silver (9) EXTRA SLEEP (10) LIMIT EMF exposure - remove electronics from Bedroom and shut down modem at night if you can. CELLS need to rest and communicate without Disturbance (11) Support your Liver with Dense GREENS in Smoothie or Cold Pressed Juices or My Dandelion Green Moringa Pesto (12) Turn to Healthier snacks like my Chocolate Avocado Mouse instead of high refined sugar processed snacks which weaken the body and increase anxiety. Read More