SPRING HEALTH - Live in Harmony with your environment and the natural cycles in nature. Spring is time to “Spring Forth” with New Bold Courage; to get up and get out! The Spring rules the Liver & Gallbladder and represents a powerful time as the body shifts from introspection, restorative care into action. Energy is needed and if the body was not well taken care of during the Winter with extra sleep it can bring illness. The Standard American Die,t as well as the mass amounts of Toxins we are exposed to, creates Liver STAGNATION and Congestion. GREEN - is the color of SPRING and it is TIME for your GREEN SMOOTHIES and more RAW lightly Steamed Vegetables and Foods that support Phase I and Phase II Liver detoxification and rejuvenation. A Perfect SPRING SMOOTHIE ~my GREEN WARRIOR is loaded with healthy fats, fiber, plant protein and essential vitamins and minerals - this is the smoothie that literally restored balance to my body now over 5 years ago ! see this recipe and more in my collection online Http://www.inthekitchenwithkk.com Green Warrior 4-6 filtered ice cubes Aloe Gel or Juice 1/2 cup Coconut Water and Filtered Water about 1 cup each (add more for desired consistency) KK's Favorite Green mix (all organic Kale, Spinach, Watercress) 4 cups loose packed Parsley small handful (1/4 cup) 1/4 cup Carrots 1 Organic Green Apple - remove seeds, leave skin 6 Chunks Fresh Pineapple - optional add in for natural sweetness and enzymes 1 Avacado Peeled & Pitted 1 Whole Organic Lemon - (cut off ends and quarter) 2 T Chia Seeds 1 tsp Bee Pollen 1- 2 tsp Spirulina Powder