5 Day Energy Reset & Whole Food Detox

   

5 DAY ENERGY REBOOT & DETOX FOR BEGINNERS!! IT'S ALL ABOUT YOU!!! EARLY BIRD PRICING Through January 3rd

YOUR PERSONAL HEALTH CREED

You would LOVE a Natural Healthy Glow & Bright Shiny Eyes

Want to Drop a few Pounds and gain control before the Holiday's

Want to put an end to waking up exhausted or

Stop Dragging yourself throughout the day with the help of stimulants like sugar & caffeine

Having the power & understanding to unlock real cellular energy and leave fatigue behind

Having the knowledge of what it takes to strengthen your immune system

Gain confidence and power to conquer sugar cravings and

Live fully with a vibrant enthusiasm for life as a fully “Health Empowered” version of yourself

 

Creating a Renewed Health C.R.E.E.D. (a commitment to one’s beliefs or aims which strongly guide our actions)

RESETTING YOUR PERSONAL CREED

C- CONFIDENCE, CREATIVITY, COMPASSION

R –REAL FOOD, REAL HEALTH

E - ENERGY, REAL CELLULAR ENERGY

E –EMPOWERMENT OVER YOUR HEALTH

D – DELICIOUS NEVER DEPRIVED, DECIDE TO SELF-NOURISH

 

1.      Confidence around food and Confidence in the kitchen.  The Creation of health and a relaxed Control around your Cravings done with self-Compassion.

2.      REAL ~ a focus on Real food, Real simple, and Real lasting results

3.      Experiencing a sustained High Energy life that can be achieved without stimulants period from within the cells providing you clean efficient fuel

4.      Empowering you to know without a doubt you can control your health, immune system, and your energy

5.      A “Delicious never Deprived” No Diets approach changing your mindset around what healthy is and moving away from restriction to being fully satisfied. Decide to Self-Nourish with only nutrient dense foods.

 

I just turned 56 years old and know the challenge of aging, however I feel better than ever!! In Just 5 days over 8 years ago, I looked and felt different after changing one thing – FOOD. People asked if I was working out more and why was I so radiant? Seriously I was sleeping better, my gut felt flatter & less puffy, and my eyes were glowing bright!

In 5 days, you will feel a change, gain loads of useful information on the how and the why of detoxing, dietary & lifestyle shifts as well as gaining confidence to explore areas further if you wish.

You cannot stop the aging process, but you can dramatically change the process by which you age! We are going to touch on the latest in these topics.

#1- Why Detox & the Liver Magic

#2 - Kicking your Sugar Cravings

#3 - Easy Food Modifications & Best Cell Supportive supplementation

#4- Truth About Exercise & Movement

#5- Time restricted eating (TRE) an Intermittent Fasting

#6 - Delicious & Simple Supportive Recipes with Video Demos with your own Recipe Collection

Seasonal CREED Program - Winter  Season

Winter Season ~ Starts with the Winter Solstice, Monday December 21st  through March 21st with the Spring Equinox ~ This is inward, Water energy and a time of rest & retreat.  The rulership is over the Kidneys/Bladder - the Gateway of Vitality rests with what you build during the Winter. WE are Building JING (Vitality) and depleted Jing accelerates Aging. Winter is a Time to slowdown, to rest and sleep more.  We will Highlight the foods of Winter and practices to effectively build your vibrant health so you are ready for success in the Spring without experiencing a healing crisis.

Your 5- Day Beginner Detox & Energy Reset

CREED WINTER SEASON - STARTS Sunday, January 10th - Thursday, January 14th  – 6 pm Live Zoom Calls from KK's Fit Kitchen to you!! 1 hour

NOTE: our Foundational Session #1 may go a little longer than 1 hour to allow introductions & sharing commitment goals

 

Day #1 Sunday On-Boarding Call Sunday – Seasonal significance & Why Detox

Introductions & Support

#1 Recipe – My Go-To Refresh Smoothie “Green Warrior” this started me on my path to health and food enlightenment

Information – Gentle Detox with Fats, Fiber & Protein. Liver Health ~ Why the liver is #1 organ for women, for digestive & heart health. The difference between Juicing & Smoothies

 

Day #2 Monday – Cravings – the “ins and outs”

#2 Recipe – “Hug in a Jar” my Ultimate Craving Control and (the Frosting for my Million-Dollar Chocolate Cake)

Information – Cracking the Craving Code & 12 Tips to Cure Sugar Cravings

 

Day #3 Tuesday – Seasonal Health, Intermittent Fasting & Time Restricted Eating (TRE)

#3 Recipe – Seasonal Recipe - Information - A Youthful Glow: Your Top Anti-Aging Tips, Most Have Supplements for Cellular Health. and Seasonal Food & Health tips

 

Day #4 Wednesday – The Truth about Exercise & Movement

#4 Recipe – Super Power Recovery Protein Pancakes - Grain-Free Pumpkin Seed Protein Powder

Information – What exercise is Right for you? Effective 10 & 3 minute workouts and Hormones you balance using the correct exercise.

 

Day #5 Thursday – Raw Juicing & why it is so Powerful!

#5 Recipe – The Clever Carrot & My Favorite Celery Green Juice - Cold Pressed Juice with Healing ingredient PDF - Delicious DIY Golden Latte Healing Treat

Information – Juicing vs. Smoothies: The Equipment for DIY & 6 tips for Better Juicing Results

 

Full Program Course is $197 ~ Package Valued over $800!!

After you Sign-up Below, You will receive your Preparation Guidelines, CREED Success Checklist, your CREED Seasonal Recipe Collection and Suggested Shopping list.

5 DAY CHALLENGE - Experience Confidence, More Energy & Easy Weight Loss in just 5 Days with my Epic Real Whole Food DETOX

 

CREATE A REAL "SPRING" IN YOUR STEP!!  BONUS THROUGH MARCH 31ST!! CREED 5 DAY ENERGY RESET & GENTLE WHOLEFOOD DETOX

 

CREED 5 DAY ENERGY RESET & GENTLE WHOLE FOOD DETOX


Success is Waiting for You!!


* Put an end to waking up exhausted or in pain

* Stop Dragging yourself throughout the day with the help of stimulants like sugar & caffeine

* Gain the power & understanding to unlock real cellular energy and Leave fatigue behind

* Jumpstart Sustainable Weight Loss - Naturally!! Most Attendees Loose between 3 & 7 Pounds 

* Ditch the diet confusion without lasting results

* Gain the confidence and tools to conquer sugar cravings 

* Gain knowledge to naturally strengthen your immune system

* Learn Life Saving Strategies to reverse the Silent Killer - FATTY LIVER

* Learn the truth behind exercise, get results you want without long exhausting workouts

* Explore seasonal health shifts and see which foods and activities will help to optimize your health each season 

Be inspired to LIVE Fully!  ENJOY naturally glowing skin, a youthful vitality, and a vibrant enthusiasm for life as a confident “Health Empowered” version of yourself!

 

C - CONFIDENCE, CREATIVTY, COMPASSION
R – REAL FOOD, REAL HEALTH
E - ENERGY, REAL CELLULAR ENERGY
E – EMPOWERMENT OVER YOUR HEALTH
D – DELCIOUS NEVER DEPRIVED, DECIDE TO SELF-NOURISH ~ NO-SHORT-TERM DIETS


1.     CONFIDENCE ~ around food and Confidence in the kitchen.  The Creation of health and a relaxed Control around your Cravings done with self-Compassion.

2.     REAL ~ a focus on Real food, Real simple, and Real lasting results

3.     ENERGY ~Experiencing a sustained high Energy life that can be achieved without stimulants period from within the cells providing you clean efficient fuel

4.     EMPOWERED ~ Empowering you to know without a doubt, you can control your health, your immune system, and your energy

5.     "DELICIOUS NOT DEPRIVED" a No Diets approach changing your mindset around what healthy is and moving away from restriction to being fully satisfied. Decide to Self-Nourish with only nutrient dense foods.

In 5 days, you will feel a change, gain lots of useful information on the how and the why of detoxing, simple dietary & lifestyle modifications as well as gaining the confidence to explore personal goals further, if you wish.

 

Hear what some attendees are saying:


Thank you Kimberly Knox I enjoyed the webinar and without trying I lost an additional 3lbs just by applying your tips and
mainly not eating after 7:00 PM. I also enjoyed adding more veggies cocoa powder and ginger root to my routine. Cam H.
Coral Springs, FL


I couldn’t believe it was that easy to lose over 5 lbs. and to feel so good. You inspired me to keep going and I am in a bikini again,
keeping my perfect weight, eating not starving, and feeling great! I am even dating again!! Camile V Sarasota, FL

 

I struggle with eating because I don't' enjoy cooking or grocery shopping. The way you present eating healthy makes it so easy!! I feel so much better just adding my warm lemon water in the am. and my Green Smoothie! I was lazy for a few days with both and on those days, my ENERGY level was DOWN and my CRAVINGS for sugary foods went way UP! You have truly made an enormous impact on making my life healthier. I can't wait to continue learning more from you. Tara B, Illinois & Sarasota, FL

 

Thank you for providing this program and for all you do for your clients. There is so much good information that I will be going over every video to review. I will be sharing the word as I am definitely feeling better after just one-week and feeling motivated to continue to make HEALTHIER choices. Beth L Sarasota, FL

 

TOPICS:

#1 - Detoxification is now a must and why!

 

#2 - Sugar Cravings & How to KICK!

 

#3 - Time Restricted Eating (TRE) and Intermittent Fasting - Create Improved Metabolic Health & Easy FREE Anti-Aging Today


#4 - Movement & TRUTH behind effective workouts 

 

#5 - Juicing 101 how to effectively utilize and why it works.



5 DAY ENERGY RESET & GENTLE DETOX 

 

JUST 1 HOUR ONLINE Sunday ~ Thursday – 6:30 PM EDT; Easy Live Zoom Calls with Daily Bonus Handouts & Educational Videos you can rewatch at any time!!

 


Day #1 Sunday On-Boarding Call –Regaining your ENERGY!! Liver Health & Why we MUST DETOX Today! 

Introductions & Support

Educational Support Videos and Recipe Videos each Day along with a Personalized Workbook to keep your success organized.

 

 

Day #2 Monday – Sugar Cravings –” Understanding and Best Tips to Overcoming Sugar Cravings" 

#2 Recipe & Video –My #1 Sugar Craving DELICIOUS Recipe that gives you hours of ENERGY!!

 

 

Day #3 Tuesday – Dr's Top Anti-Aging and Weight Loss Supplements & Easy Lifestyle "Hacks" that WORK!! -  Helping you DITCH DIETING for GOOD!

Plus Exploring Seasonal Health for the current sessions' season- Spring, Summer, Late Summer, Fall & Winter

 

 

 

Day #4 Wednesday – The Truth about Exercise & Movement - No More Exhausting Workouts to Stay Fit!! Enjoyable Workouts that REALLY WORK.

#4 Recipe & Video – American's #1 Favorite Breakfast/Brunch Food taken to the Next level providing Hours of Sustained Energy!

 

 

Day #5 Thursday – Understanding Powerful Health & Longevity Benefits of JUICING! 

#5 Recipe & Live Demo– My Favorite "Bright-Eye - Liver Enhancing" Juice Demo 

 

 WRAP-UP

Celebrate and Share Your Successes & Feedback 

 

YOU WILL EXPERIENCE A BUCKET LOAD of RESULTS & Valuable Support Information you keep and can reuse.

Total Success Program Valued over $1000!!

Delivered in Group Online Zoom Setting for just $395/pp.

 

For Limited Time I am offering My GIFT TO YOU!!

 

GET YOUR BONUS  50% SAVINGS THROUGH  Sunday April 28th  - Your Best Gift to SELF!!!5TH!

 

Say YES to Your Success & Jump in Today!

Sarasota, FL  |  (754) 235-1322 | kk@inthekitchenwithkk.com

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