About Kimberly Knox
Kimberly Knox is a certified integrative health coach & hormone health specialist, a vibrant educator & creator of the Bioenergetic Cooking Method, revolutionizing the high energy cooking experience showcased in her Book Simple Cooking for Vitality.
Kimberly is passionate about reconnecting people to locally sourced, organic food and growing their confidence in the kitchen; ultimately achieving a deeper reverence for the healing power of food, sustainable health, and a lifetime of health empowerment.
Kimberly has been a student of natural health and traditional healing methods for over 30 years. After recreating her own health over 12 years ago with organic foods, smoothies, and juicing Kimberly, went back to school to pursue her lifelong passion with food, natural health, and educating others on the power of fresh organic whole foods.
Kimberly served on the board of the Sarasota Holistic Chamber from 2018 to 2020, was a co-host on the chamber's radio show, Healthy Planet 1 broadcasted on societybytesradio.com. She also host a popular organic supper club to showcase locally sourced, organic, home-cooked dinners and educate on the vitality enhancing Bioenergetic Cooking Method.
As a “chef for the people”, she focuses on making and teaching healthy, delicious meals, inspiring her clients to listen to their bodies and enjoy a new reverence for food.
Her enthusiasm and energy are boundless, and Kimberly has coached hundreds of people to achieve their health goals through education, accountability, and simple dietary and lifestyle modifications.
Kimberly is proud to share her first book “Simple Cooking for Vitality” ~ 97 gluten free and dairy free recipes to ignite energy and transform your life!
You can visit Kimberly online for health tips, inspiration, recipes, and live video demonstration
inthekitchenwithKK.com, and on Facebook https://www.facebook.com/KKsFitKitchen/and Instagram https://www.instagram.com/KKSFITKITCHEN/
Delicious Live Cooking Demonstrations on her YouTube Channel https://www.youtube.com/channel/UCk2WIdt4ahE6xMDacPK2y6g
Kimberly practices an Integrative/ Holistic approach to health and wellness, which means that she looks at how all areas of your life are connected. Does stress at your job, at home, or in your relationship cause you to make poor food choices or have trouble maintaining your ideal weight? Does lack of sleep or low energy prevent you from being motivated to exercise? Do your food or sugar cravings take control of you?
When you work with Kimberly you will examine how all integral parts of your life affect your energy, vitality, and well-being. Together you will initiate diet and lifestyle shifts that will not only improve your overall health but create sustainable long-term health goals.
Kimberly’s approach will not focus on a “DIET” and counting calories, carbs, fats and proteins but in crowding out the poor food choices with dense nutrients and allowing your body to make incredible shifts that empower you to take back the control of your health! Together you create health your way that is both delicious and rewarding. She offers success coaching/cooking packages, healthy shopping tours, pantry makeovers, cooking demonstrations, and corporate wellness speaking/education.
Together you’ll work to reach your health goals such as achieving optimal weight, reducing food or sugar cravings, improving quality of sleep, and maximizing youthful energy. You’ll develop a deeper connection with your body and understanding of the food and lifestyle choices that work best for you. This renewed connection will allow you to be able to implement long-lasting changes that will improve not only your life but the life of everyone around you!
Are you curious about how health coaching can help you?