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5 DAY ENERGY REBOOT & DETOX FOR BEGINNERS!! IT'S ALL ABOUT YOU!!! EARLY BIRD PRICING Through January 3rd

YOUR PERSONAL HEALTH CREED

You would LOVE a Natural Healthy Glow & Bright Shiny Eyes

Want to Drop a few Pounds and gain control before the Holiday's

Want to put an end to waking up exhausted or

Stop Dragging yourself throughout the day with the help of stimulants like sugar & caffeine

Having the power & understanding to unlock real cellular energy and leave fatigue behind

Having the knowledge of what it takes to strengthen your immune system

Gain confidence and power to conquer sugar cravings and

Live fully with a vibrant enthusiasm for life as a fully “Health Empowered” version of yourself

Creating a Renewed Health C.R.E.E.D. (a commitment to one’s beliefs or aims which strongly guide our actions)

RESETTING YOUR PERSONAL CREED

C- CONFIDENCE, CREATIVITY, COMPASSION

R –REAL FOOD, REAL HEALTH

E - ENERGY, REAL CELLULAR ENERGY

E –EMPOWERMENT OVER YOUR HEALTH

D – DELICIOUS NEVER DEPRIVED, DECIDE TO SELF-NOURISH

1.      Confidence around food and Confidence in the kitchen.  The Creation of health and a relaxed Control around your Cravings done with self-Compassion.

2.      REAL ~ a focus on Real food, Real simple, and Real lasting results

3.      Experiencing a sustained High Energy life that can be achieved without stimulants period from within the cells providing you clean efficient fuel

4.      Empowering you to know without a doubt you can control your health, immune system, and your energy

5.      A “Delicious never Deprived” No Diets approach changing your mindset around what healthy is and moving away from restriction to being fully satisfied. Decide to Self-Nourish with only nutrient dense foods.

I just turned 56 years old and know the challenge of aging, however I feel better than ever!! In Just 5 days over 8 years ago, I looked and felt different after changing one thing – FOOD. People asked if I was working out more and why was I so radiant? Seriously I was sleeping better, my gut felt flatter & less puffy, and my eyes were glowing bright!

In 5 days, you will feel a change, gain loads of useful information on the how and the why of detoxing, dietary & lifestyle shifts as well as gaining confidence to explore areas further if you wish.

You cannot stop the aging process, but you can dramatically change the process by which you age! We are going to touch on the latest in these topics.

#1- Why Detox & the Liver Magic

#2 - Kicking your Sugar Cravings

#3 - Easy Food Modifications & Best Cell Supportive supplementation

#4- Truth About Exercise & Movement

#5- Time restricted eating (TRE) an Intermittent Fasting

#6 - Delicious & Simple Supportive Recipes with Video Demos with your own Recipe Collection

Seasonal CREED Program - Winter  Season

Winter Season ~ Starts with the Winter Solstice, Monday December 21st  through March 21st with the Spring Equinox ~ This is inward, Water energy and a time of rest & retreat.  The rulership is over the Kidneys/Bladder - the Gateway of Vitality rests with what you build during the Winter. WE are Building JING (Vitality) and depleted Jing accelerates Aging. Winter is a Time to slowdown, to rest and sleep more.  We will Highlight the foods of Winter and practices to effectively build your vibrant health so you are ready for success in the Spring without experiencing a healing crisis.

Your 5- Day Beginner Detox & Energy Reset

CREED WINTER SEASON - STARTS Sunday, January 10th - Thursday, January 14th  – 6 pm Live Zoom Calls from KK's Fit Kitchen to you!! 1 hour

NOTE: our Foundational Session #1 may go a little longer than 1 hour to allow introductions & sharing commitment goals

Day #1 Sunday On-Boarding Call Sunday – Seasonal significance & Why Detox

Introductions & Support

#1 Recipe – My Go-To Refresh Smoothie “Green Warrior” this started me on my path to health and food enlightenment

Information – Gentle Detox with Fats, Fiber & Protein. Liver Health ~ Why the liver is #1 organ for women, for digestive & heart health. The difference between Juicing & Smoothies

Day #2 Monday – Cravings – the “ins and outs”

#2 Recipe – “Hug in a Jar” my Ultimate Craving Control and (the Frosting for my Million-Dollar Chocolate Cake)

Information – Cracking the Craving Code & 12 Tips to Cure Sugar Cravings

Day #3 Tuesday – Seasonal Health, Intermittent Fasting & Time Restricted Eating (TRE)

#3 Recipe – Seasonal Recipe - Information - A Youthful Glow: Your Top Anti-Aging Tips, Most Have Supplements for Cellular Health. and Seasonal Food & Health tips

Day #4 Wednesday – The Truth about Exercise & Movement

#4 Recipe – Super Power Recovery Protein Pancakes - Grain-Free Pumpkin Seed Protein Powder

Information – What exercise is Right for you? Effective 10 & 3 minute workouts and Hormones you balance using the correct exercise.

Day #5 Thursday – Raw Juicing & why it is so Powerful!

#5 Recipe – The Clever Carrot & My Favorite Celery Green Juice - Cold Pressed Juice with Healing ingredient PDF - Delicious DIY Golden Latte Healing Treat

Information – Juicing vs. Smoothies: The Equipment for DIY & 6 tips for Better Juicing Results

Full Program Course is $197 ~ Package Valued over $800!!

After you Sign-up Below, You will receive your Preparation Guidelines, CREED Success Checklist, your CREED Seasonal Recipe Collection and Suggested Shopping list.

In Home  Hands -on !! THIS PROVIDES THE ULTIMATE IN KITCHEN CONFIDENCE!! 

Full Hands-on Instruction for Healthy Meals, Snacks, Smoothies, Juicing – Complete Hands on Demonstrations and educational instructions on HOW TO create easy healthy meals, quick snacks, juices, smoothies and Healthy Desserts to support the healing of any health challenge, to promote cleansing, weight loss, or hormonal balancing. We will discuss the proper tools, equipment and ingredients to help you achieve daily ready success. You will get full recipes and shopping lists before we start for instructional Cooking Demos - Food Prep etc. all is customized to your needs & interests - get the family involved!

Note: the TASTER can be done On-line via Zoom or Skype Call - we cook together.

"TASTER" 

 "Dinner Party Experience" 

or a "Full Day with Meal Prep & Pantry Clean-out"  Rates do not include Groceries.  I will Shop for you or you can source for our recipes in advance.  (Travel Charges may apply)

PRIVATE INSTRUCTION

/>PRIVATE INSTRUCTION

TASTER $195.00 USD 4 HOUR PARTY $375.00 USD FULL DAY Package $695.00 USD

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OUR MOST POPULAR PERSONALIZED HEALTHY JUMP-START ONE-ON-ONE PROGRAM with Cooking Sessions

PROGRAM: One (1) 2-hour Introduction Kick-off Session that includes a Food/Recipe(s) Demo to get you started and review of your meal suggestions/protocol. We will create the ultimate GREEN WARRIOR Smoothie (from the Liver Section of my book “Simple Cooking for Vitality”) and review the benefits of Hyper Nourishment to jumpstart cellular energy, control cravings, and stimulate healthy weight loss.

Followed by Three (3) 90-minute customized weekly coaching sessions to set Workable Goals, Suggested Action Steps & to Celebrate your Successes. Each week includes a follow-up call for ultimate accountability and success. We combine these “coaching” sessions with hands-on Cooking Confidence, allowing you to ask questions, write notes onto recipes, review skills, edit recipes, and review quality ingredients – in person, Zoom or a personalized Video sent to you.

A Session Summary is emailed. Foundational sessions will include Video Series from my 5-Day Education & Reset Program “CREED” - Liver Health & Why Detox and Breaking Sugar Cravings. These are about an Hour each and include support recipes.

Unlimited Text Messages ~ Unlimited Text Messages ~Q & A, ask questions, verify brands, sourcing, encouragement to help you set your new routines and support you through transformation.

Custom Welcome Gift Pak with Program Workbook & Valuable Support Items

 Personal Workbook & Recipe Support Collection - Personal Recipe Support Collection - KK’s Custom Bioenergetic Cooking Method Clean Recipes 

BONUS:  Align the Heart of your Home as a Safe space for Health & Healing ~ Kitchen/ Pantry Detox & Make-over - PDF to support your Kitchen Confidence and new healthier routine

Valued over $1200 -  Value Packaged at $895

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