What Are Fiddlehead Ferns?

This month, you may start to notice fiddleheads at the farmers’ market. As the name suggests, these green veggies have a curled shape that resembles the top of a fiddle or violin. They are a good source of iron and fiber and make for a striking vegetable dish. Fiddleheads are also an excellent source of vitamins A and C. Read More

How Sitting Can Affect Health

If you work a 9-to-5 job, chances are much of your day is spent sitting – whether during your commute, at your desk, or in meetings. But recent research has highlighted that long periods of sitting can be bad for your health. Read More

7 Tips For More Vibrant Health this Spring

SPRING HEALTH - Live in Harmony with your environment and the natural cycles in nature. Spring is time to “Spring Forth” with New Bold Courage; to get up and get out! The Spring rules the Liver & Gallbladder and represents a powerful time as the body shifts from introspection, restorative care into action. Energy is needed and if the body was not well taken care of during the Winter with extra sleep it can bring illness. The Standard American Die,t as well as the mass amounts of Toxins we are exposed to, creates Liver STAGNATION and Congestion. GREEN - is the color of SPRING and it is TIME for your GREEN SMOOTHIES and more RAW lightly Steamed Vegetables and Foods that support Phase I and Phase II Liver detoxification and rejuvenation. A Perfect SPRING SMOOTHIE ~my GREEN WARRIOR is loaded with healthy fats, fiber, plant protein and essential vitamins and minerals - this is the smoothie that literally restored balance to my body now over 5 years ago ! see this recipe and more in my collection online Http://www.inthekitchenwithkk.com Green Warrior 4-6 filtered ice cubes Aloe Gel or Juice 1/2 cup Coconut Water and Filtered Water about 1 cup each (add more for desired consistency) KK's Favorite Green mix (all organic Kale, Spinach, Watercress) 4 cups loose packed Parsley small handful (1/4 cup) 1/4 cup Carrots 1 Organic Green Apple - remove seeds, leave skin 6 Chunks Fresh Pineapple - optional add in for natural sweetness and enzymes 1 Avacado Peeled & Pitted 1 Whole Organic Lemon - (cut off ends and quarter) 2 T Chia Seeds 1 tsp Bee Pollen 1- 2 tsp Spirulina Powder

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body reset

gallbladder health

green smoothies

green warrior smoothie

Mindfulness and Heart Health

Have you ever been so engaged in something that you love to do that you completely lose track of time? You were so present and attentive to a creative activity that everything else seemed to just fade away. In those moments of authentic joy, you experienced mindfulness. Read More

How to Take a Technology Detox

There are many benefits to using technology – traveling around the world, connecting with loved ones, learning in the classroom, and even saving lives in hospitals! However, like anything else, technology can be overused and even abused. Read More

Three Spices to Add to Your Spice Rack

If you want to give your meals an upgrade, adding some new spices to your cooking repertoire can make a huge difference in transforming bland meals into flavorful, satisfying dishes. Read More

What Happens to Your Body on the Ketogenic Diet

Thinking about going on the keto diet? You’re not alone! It’s quickly gaining popularity as a weight loss diet, but it has actually been used for years in the clinical sense to help alleviate symptoms of neurological conditions like epilepsy. Read More

5 Top Winter Health Tips

Winter health tips the winter season is about rest & retreat! It is a time of yin water energy and kidney health. A time to nurture and build kidney and organ strength to build blood and get ready for the spring. Read More

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