Tropical Delight Energy Balls
Prep Time
15 mins
Prep Notes
High Quality Food Processor and bowls to organize measured ingredients
Cooking Time
raw - mixing only
Yields
12 - 14 balls
Ingredients
1/2 C Raw Pecans
1/2 C Raw Cashews
1/2 C Raw Walnuts
1/4 C Fresh Ground Flax ( use a small coffee grinder works awesome!!)
1 C Organic Turkish Apricots
1/2 C Raw Organic Coconut Flakes
1/4 C Organic Quick Oats
1 T Coconut Oil
1/2 Teas + Organic Cinnamon
3-4 organic Medjool Dates Pitted
Optional 1/4 C Pumpkin seeds for added Protein
Directions
Put all the nuts into Food Processor and mix until just under a Coarse consistency.
(if you want to add in pumpkin seeds do it with the nuts)
Add in the Apricots and Raw Coconut Flakes and mix well.
Add the Coconut Oil and mix checking for smooth "sticky" consistency
Add in the cinnamon and organic quick oats and dates
add a little more Cococnut oil if you need to
put on food gloves and roll into balls
store in containers of 2 or 3 for east GRAB-N-GO's
Notes
Makes about 12 Good Sized energy balls loaded with Good Fats, Fiber & Protein,
the Apricots provide lots of good Potassium !!
Credit
"KK's Fit Kitchen Kreation"